Monday, 19 November 2012

first day

It has been a great day! I feel so energised and ready to do some work. Meals today were delish and I felt satisfied while sticking to 1200 calories. At the supermarket this morning, 12wbt shopping list in hand, I met someone who is also participating in the program. She was also holding her shopping list so we had a bit of a laugh about that.

My partner joined me for the cardio workout this afternoon. The first part of the workout was to jog 25 minutes. Normally that would be my complete workout for the day. But I kept on going and followed the rest of the program to the letter. I have chosen to do my workouts at the nearby footy oval. The footy boys were there, starting their pre-season training. As we were doing crunches just off to the side of the oval, they ran past doing laps. One called out "good abs" each time the group went past. C and I had a bit of a laugh about that - it's nice to hear some encouraging words!

I am looking forward to tomorrow.

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