A few years back I was a regular at a local yoga studio. It didn't look much from the outside; it was in an industrial area on a busy road with McDonalds nearby. But inside it was as though I had stepped into another world. A carpeted room shut off from the outside and scented tea light candles scattered around. What followed was one hour of bliss and when I left, I felt as though I was walking on a cloud.
I was so happy to find a fifteen minute yoga sequence via this blog. Just looking at these images makes me feel so calm already.