Wednesday, 31 October 2012

shopping list

If I am going to do this right, then I need to have the right equipment. Simple.

I plan to exercise mostly outdoors as I am lucky enough to have a footy oval 50 metres from my doorstep. There I can run laps of the oval and do fitness circuits. I am really excited that it is so close to home and I don't need to get in the car! One thing it doesn't have is a staircase to sprint up and down, so I might have to substitute another exercise or find another place for stair work.

My back-up will be exercising at home when the weather is bad or when it is late at night. To make this work I will buy fitness dvd's and a portable step (preferably an adjustable one), as per Michelle Bridges' recommendations. The last time I did fitness dvd's was years ago doing Aerobics Oz Style when it was on free-to-air tv. I enjoyed doing that at the time... hopefully the dvd's I pick up will be good to follow along and will make the time exercising fly by. I already have at home 3kg hand weights, a mat and skipping rope. And I have enough fitness clothes and shoes... but I could do with another workout top and a hat.

I am not sure if I can justify the cost of a heart-rate monitor. Perhaps it will be encouragement to push myself more during training? Perhaps it will just be interesting to observe but not change my training habits a great deal? I am reluctant to buy stuff just for the sake of it and overcomplicate my training. Often I find a simpler approach suits me best. Something to consider at least.

So, on the shopping list for this weekend are fitness dvd's, a portable step, a new top and a hat! And speaking of shopping lists, I am really looking forward to our weekly menu plans which begin in a couple of weeks. I am a sucker for good food photography but the meals look so yummy. And what a timesaver to have supermarket shopping lists ready to go. Can't wait to officially begin!

1 comment:

  1. Great plan Jessica.
    It's great to have facilities nearby, and you have so many options planned out.
    Have fun shopping!!